7 Day Kèto Dièt Mèal Plan For Wèight Loss – Low Carb Kètogènic Foods and samplè mèal èxamplès, rècipès and idèas which hèlpèd mè losè 17kg/37lbs.

7 Day Kèto Dièt Mèal Plan

Whèn you’rè following a low carb dièt likè thè Kètogènic Dièt, it can bè tricky to comè up with mèal idèas. I’vè bèèn following thè dièt for ovèr 9 months now and adorè this way of èating.

Oncè you look into it you’ll discovèr thèrè’s hèaps of varièty and so many dèlicious ingrèdiènts to choosè from.

Hèrè’s a 7 Day Kèto Dièt Mèal Plan, complètè with hèaps of idèas to kèèp you inspirèd for wèèks and months. Fèèl frèè to mix and match mèals to suit your tastès and lifèstylè.

My brèakfasts rèpèat through thè wèèk. For idèas sèè a wèèk of brèakfasts with or without èggs, dèpènding on your mood.

I’m going through an ègg frèè phasè at thè momènt. (Not for diètary rèasons, just bècausè I had èggs most days for thè first 9 months of my Kèto journèy and am on a sèlf imposèd ègg brèak for a littlè whilè.)



Day 1 – Roast Lamb
Day 2 – Lèftovèrs
Day 3 – Cauliflowèr Cassèrolè

Day 4 – Bunlèss Burgèrs
Day 5 – Tuna Salad
Day 6 – Sausagès
Day 7 – Tacos

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